This aren’t as tough as the first 30 days, however this serves as conditioning for the next part of the insanity workout. Before moving on to the second month of the program, there is a phase in which Shaun wants you to do Cardio recovery. All he requests from you is pure dedication.Ī fitness test is performed spaced two weeks apart to check your progress. But don’t worry, Shaun will keep you motivated no matter what. Insanity workout is all about pushing your body to its maximum capacity and doing as many repetitions in the state with very little rests between sets. These workouts last only about 30-35 minutes long, as the workouts are basically based on High Intensity Interval Training (HIIT), but in reverse. The first 30 days are very tough.īut, they are just preparing you for the next 30 days, which will have you panting and gasping for air. The first month will have five sets of workouts, a Fitness test, Plyometric Cardio Circuit, Intense Cardio and Resistance training, Cardio Recovery and Only Cardio. Insanity workout has two stages, divided into 30 days each. Lose fat, build muscle or just transform your body, this workout will help you get your desired body. In just two months you will have a transformed worth showing off. ![]() This workout has compressed a year long workout effort into a program of just 60 days. DVD workouts are here to solve that problem. Many people complain about how they don’t have time. It is an “at home” workout, which uses only your body weight.īut though the Insanity workout can be done in the comforts of your home, Shaun will promise you, it sure won’t be comfortable. But there are many crazy people who have proved him wrong! Shaun confesses that initially he wasn’t sure anyone would be interested in such an insane and intense workout. It has sold over a couple of million copies in the last 4-5 years.īut… is this workout right for YOU? Check out our review to find out…Ĭrazy Shaun T, yeah, he sure is, has claimed that the Insanity workout is the hardest workout to be put on DVD. INSANITY.Is The Mad Man, Shaun T’s Insane Workout, Worth It? Beach Body has definitely hit a home run with their extremely popular HIIT workout, the Insanity workout. And the next time you hear some totally ripped INSANITY graduate boasting about how they nearly died doing the workout? Just snort from the comfort of your LAZY-BOY and shake your head as you guzzle down some more Coke and chips. True, you might not break a sweat, but hey, perfection requires sacrifice. ![]() You\'ll ensure maximal hydration, and will never lose form. Your Fit Tests will show incredible gains. If you do that, you\'ll rock Shaun T INSANITY. OK, you sacrifice speed and thus end up doing half or less of the reps that everybody else does, but again: Shaun T told you to watch form. Make sure each movement is precise, wonderful, a gorgeous example of what should be performed. Make sure you are making perfect upward sweeps of your arms during your Suicide Jacks. Speeding up makes your technique sloppy, so go nice and slow, and be precise, exact. Shaun T says over and over again to never compromise form. Third, become the ultimate stickler for form. Hey, he\'s the boss, right? You\'re just following orders. Sure most people hang in there, gasping and flopping about like fish out of water waiting for the official water break to come, but you can\'t be blamed if you take Shaun T\'s every suggestion to take a water break to heart? So yes, every time he suggests you stop if you need water, a breather, do just that. ![]() He actually tells you to take water breaks during the exercises, not only when it\'s officially time. Second, during the actual workouts, listen to Shaun T. Because in two weeks time, it\'ll be easy to more than double your results. Do a couple here, a couple there, and then if you did only 10% of the Brain Exploderators or whatever by the end of the minute, don\'t worry. The trick is to underperform on the first Fit Test. Then, two weeks later when it comes to performing it again, they\'ll see that their numbers haven\'t gone up that much, or not as much as they hoped, and be crushed. They\'ll give themselves a heart attack, and then dutifully write their numbers down. Most people will foolishly throw themselves into this, trying as hard Insanity Workout Program as they can to pump out as many Globe Jumps, Suicide Jacks, whatever. But who says you have to do it that way? Here\'s how to get through the sixty days of INSANITY without even breaking a sweat. It\'s true, fine, I\'ll concede that if you Insanity Workout Program do INSANITY in the manner that Shaun T expects, you\'ll probably look like road kill by the end of the workout. Anybody can do INSANITY, and I\'m going to tell you how. INSANITY chewed me up and spat me out a broken shell of a man.\" Oh, come on. ![]() Insanity Workout Program, \"Wah wah wah,\" everybody cries.
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